Creating art is a big undertaking, especially if you’re an artist or designer. The creative process can be very difficult, so it’s important to find ways to help yourself relax, focus and enjoy the process. One way to do this is to engage in brain training. This will help you activate several different brain networks, as well as reduce stress and improve memory.
Reducing stress
One of the best ways to relieve stress is to take time to play with your mind. In fact, one study has found that 45 minutes of creative activity each day can decrease stress levels.
There are many ways to do this. Some examples include listening to music, playing with different instruments, and creating art. Art is a great way to relax your brain. However, you might not be aware of all the benefits that come with art.
The best part is that you can incorporate art into your everyday routine. You can create your own art, use adult coloring pages, or simply listen to music.
Art has long been a popular source of relaxation for children and adults. In fact, a recent study at Drexel University discovered that making art actually lowers your stress level!
Activating several brain networks
A new study at the McMaster University of Hamilton in Ontario suggests that activating several brain regions at once is the art of the craft. While no one is claiming that this exercise will improve your health, it is no doubt a good way to de-stress. The aforementioned oxymoron reveals that two-thirds of your brain is engaged in rudimentary activities like simple eye movements. So why not engage all of it? Interestingly, the study suggests that some types of arts yield a notable health payoff. Despite the fact that the aforementioned studies were done on young adults, the same findings were found in older age groups.
There are many ways to make sure the most important parts of your body are engaged. However, activating the most important brain regions requires more effort than a day at the beach.
Activating theta wave activity
Theta wave activity in the art of your mind is an important part of your mental well-being. You can learn to increase your theta wave activity in many ways. It can be achieved through meditation, creativity, and learning new skills.
Meditation is a great way to increase theta wave activity. During meditation, the brainwaves will slowly begin to switch over from alpha to theta frequencies. When this happens, the brain will be able to receive information from your subconscious.
Theta waves are a form of brainwave that is often seen in hypnosis, drowsy states, and autopilot. These frequencies are especially active in children.
Theta waves are also observed in adults in drowsy or semi-conscious states. During these states, they are most often visible in the frontal lobes.
Resisting Alzheimer’s disease
There’s no cure for Alzheimer’s, but there are some things you can do to lower your risk. These include a healthy diet, avoiding certain diseases and increasing your physical activity. Also, keep an eye out for depression. It’s common in early stages of the disease, and may also be a result of the brain’s resistance to the disease.
A recent study reveals a promising way to slow down the onset of dementia. It’s based on a Colombian woman who had the PSEN1 E280A mutation, which increases the risk of Alzheimer’s disease. In her case, she lived free of dementia until age 70, indicating her brain was resistant to the disease.
Her research is an important step toward finding a treatment for the disease. According to the USC Schaeffer Center for Health Policy and Economics, the number of people with the disease will increase to 9.1 million in the next 35 years. Currently, about one in three seniors is affected by the disease.
Making art can be nerve-wracking
Creating art is a great way to de-stress. However, it can also be a daunting process, especially if you’re a seasoned professional like I am. The good news is that you can create your masterpiece at home. With the right supplies and techniques, you should be able to produce your best work in no time. In fact, some researchers have even found that making art can have positive benefits for people with reward-related health conditions, like Parkinson’s disease.
To get started, consider trying out the various mediums to see which one best suits you. I use a wide variety of tools and mediums, from watercolor to charcoal to a variety of paints, depending on the specifics of my project. Using a variety of mediums allows me to take advantage of my varying artistic skills and abilities.